Weigh In record (no journal entry) for 19 January 2023
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1527 kcal
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Fat: 70.77g | Prot: 79.01g | Carb: 141.48g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Ovo Frito, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Chá (Infusão), Café Brasileiro Café, Badejo Empanado Frito, Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Pizza de Calabresa, Catupiry Pizza Artesanal Mussarela com Catupiry, H2OH! Limoneto. Snacks/Other: Ameixas, Vigor Iogurte de Ameixa . more...
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losing 3.1 lb a week
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