Nagorg's Journal, 19 January 2023

Don't get it...

254.2 lb Lost so far: 5.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 50.00g | Prot: 60.00g | Carb: 148.00g.   Breakfast: Great Value Fit Breakfast Turkey Sausage Breakfast Sandwich. Lunch: Progresso Spicy Italian-Style Wedding Soup with Itallian Sausage, Kroger Original Saltine Crackers. Dinner: Great Value Sliced Sharp Cheddar Cheese, Ball Park Everything Burger Buns, South Beach Diet Creamy Cauliflower Soup . Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Think Protien+ 150 Calorie Bar - Chocolate Chip. more...

3660 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 32 minutes. more...