Weigh In record (no journal entry) for 19 January 2023
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1610 kcal
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Fat: 65.65g | Prot: 58.51g | Carb: 199.98g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Simple Truth Mashed Avocado , Silk Dairy Free Yogurt Alternative Plain, Crunchmaster Multi-Grain Crackers. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Corn, Black Beans (Canned), Mission Blue Corn Tortilla Chips, Wegmans Mozzarella Style Plant Based Shredded Cheese. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Southern Grove Serenity Trail Mix, Sweet Cherries , Sunkist Minneola Tangelo Orange. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Rowing - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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