Weigh In record (no journal entry) for 19 January 2023
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330.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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766 kcal
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Fat: 14.31g | Prot: 33.36g | Carb: 127.90g.
Breakfast: Maple Syrup , Cream of Wheat Instant Original. Lunch: Apple, Subway 6" Turkey Breast. Snacks/Other: Schneider's Turkey Breast Snack Kit. more...
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losing 14.0 lb a week
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