jktrinnaman's Journal, 28 August 2009

250.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 48.99g | Prot: 90.49g | Carb: 55.60g.   Breakfast: Red Delicious Apple (Large), Tap Water, Premium Protein Powder - Chocolate. Lunch: greek salad, Diet Dr. Pepper, chicken. Dinner: Diet Pepsi, Italian Salad Dressing, 100% Pure Beef Hamburger Patties, Spring Mix Salad Greens. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

4604 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...