Weigh In record (no journal entry) for 19 January 2023
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273.4 lb
Lost so far: 14.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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950 kcal
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Fat: 32.94g | Prot: 17.41g | Carb: 145.84g.
Breakfast: LU Prince Maxi. Lunch: Danone Danette Chocolat et Lait, Président Secret de Crème Semi-Épaisse, Beurre, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc (à Longs Grains , Cuit). more...
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gaining 1.3 lb a week
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