Weigh In record (no journal entry) for 19 January 2023
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164.9 lb
Lost so far: 101.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1561 kcal
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Fat: 49.03g | Prot: 121.57g | Carb: 160.75g.
Breakfast: Rapsöl, Trocken Geröstete, Ungesalzene Erdnüsse, Koro Drogerie Erdnussmus, Clean Foods Raw Pancake, Taifun Räuchertofu Klassik, BioBio Rote Beete Gekocht. Lunch: Zucchini, BioBio Rote Beete Gekocht, Clean Foods Raw Rice, Koro Veganes Hähnchen in Soja-Sesam-Sauce. Dinner: Rapsöl, Scamorza, Erdnüsse, Walnüsse, BioBio Rote Beete Gekocht, Taifun Räuchertofu Klassik, Koro Drogerie Soja Protein Crispies, Thise Bio-Skyr Vanille, Raab Vitalfood Protein Shake Pur, Cocktailtomaten, Züger Bio Hirtenkäse Laktosefrei, Kichererbsen Getrocknet. more...
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losing 2.6 lb a week
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