jktrinnaman's Journal, 29 June 2011

222.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 39.22g | Prot: 104.07g | Carb: 46.68g.   Breakfast: Diet Dr. Pepper (12 oz can), Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Poppy Seed Dressing, Chef's Salad. Snacks/Other: Light Chocolate Milk Shake. more...

3665 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 16 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...