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5:00⚖️🦠
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219.8 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1625 kcal
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Fat: 29.46g | Prot: 51.07g | Carb: 290.79g.
Lunch: Cukier, McDonald's Café Latte, Obwarzanek z Sezamem, Herbata bez Cukru, Herbapol Sok Malinowy, Pomarańcze, Kawa, Pilos Mleko 1,5%, Szarlotka (Spód z Kruchego Ciasta). Dinner: Szynka, Culineo Sos Słodko-Kwaśny, Plony Natury Kasza Jaglana, Zupa Pomidorowa z Makaronem. more...
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gaining 2.1 lb a week
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