Weigh In record (no journal entry) for 29 June 2011
|
114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1526 kcal
|
Fat: 32.27g | Prot: 163.60g | Carb: 154.72g.
Breakfast: Pineapple , 100% Whole Grain Oatmeal. Lunch: Sweet Cherries, Sweet Red Peppers, chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Clementines, Smart Pop 94% Fat Free Kettle Korn Popcorn, Cherry Tomatoes, Italian Salad Dressing , Chicken Breast, Arugula (Rocket). Snacks/Other: White Turkey (Deli Cut Rotisserie) , Triple Whey Protein, Glutamine, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
|
|
1830 kcal
|
Activities & Exercise:
24 Hr Fitness - 56 minutes, Disneyland - 4 hours and 48 minutes, Resting - 12 hours and 16 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|