kikka--'s Journal, 19 January 2023

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Weigh In record (no journal entry) for 19 January 2023

245.8 lb Lost so far: 61.3 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

630 kcal

Fat: 24.50g | Prot: 30.38g | Carb: 65.96g. Breakfast: Humble Viher Smoothie, Elovena Kaura-Siemenpuuro, Kahvi. Lunch: Nutrilett Carrot Soup. Dinner: Rainbow Kana Taco Salaatti. Snacks/Other: Vihreä Tee. more...

2960 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...

gaining 9.3 lb a week

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kikka--'s Journal, 19 January 2023

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