Weigh In record (no journal entry) for 19 January 2023
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
746 kcal
|
Fat: 38.35g | Prot: 30.37g | Carb: 63.64g.
Breakfast: Leerdammer Leerdammer Feine Scheiben, Kaffee, Burger Knäcke Delikatesse, Kerrygold Extra Ungesalzen. Lunch: Schär Körnerbrötchen, Dreistern Ragout Fin. Dinner: Alnatura Chia Samen, Knusperone Premium Knuspermüsli Triple Choc, Gutes Land Joghurt nach Griechischer Art. more...
|
|
1868 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|