Weigh In record (no journal entry) for 18 January 2023
|
122.1 lb
Lost so far: 82.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
1132 kcal
|
Fat: 35.24g | Prot: 61.98g | Carb: 138.61g.
Breakfast: Andros Compote Pomme Allégée, Bio Village Sirop d'agave, Lidl Fruits Rouges Surgelés, Elephant Infusion Tilleul Citron, Navarre Farine de Blé Bio T65, Oeuf (Entier), Pépites de Chocolat. Lunch: Lindt Chocolat Noir Excellence 70%, Clémentines, Notre Jardin Haricots Plats Coupés, Tipiak Couscous Parfumé aux Épices du Monde, Pâturages Fromage Blanc 0%, Odyssée Colin d'alaska Façon Meunière. Dinner: Oeuf sur le Plat, Notre Jardin Carottes, Elle & Vire Carré Frais 0%, Harry's Beau et Bon Graines et Céréales. more...
|
|
1631 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 10 minutes, Music playing - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihcenezh's weight history
|