Weigh In record (no journal entry) for 29 June 2011
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334.2 lb
Lost so far: 55.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1397 kcal
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Fat: 45.94g | Prot: 36.97g | Carb: 210.23g.
Breakfast: Coffee with Cream and Sugar, 2% Milk, special k granola. Lunch: Roasted Peanut Noodle Bowl. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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gaining 7.0 lb a week
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