BKFox's Journal, 29 June 2011

190.4 lb Lost so far: 5.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 56.90g | Prot: 45.70g | Carb: 141.54g.   Breakfast: Extra Sourdough English Muffins, Strawberries, Egg. Lunch: Chicken Pot Pie Frozen (10 oz). Dinner: Chocolate Milk (Lowfat). more...

2728 kcal

Activities & Exercise: Sitting - 7 hours, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...