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402kylie
Journal
29 Jun 11
402kylie's Journal, 29 June 2011
402kylie's Profile
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Weigh In record (no journal entry) for 29 June 2011
139.6 lb
Lost so far:
10.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1061 kcal
Fat: 31.82g | Prot: 51.67g | Carb: 151.28g.
Breakfast:
45 Calories and Delightful 100% Multi Grain Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Shredded Mozzarella Cheese, Ground Beef, Thin Pizza Crust, Rice Cakes - Chocolate Crunch, Light & Fit Yogurt - Strawberry.
Dinner:
Mixed Salad Greens, Hamburger on Bun.
Snacks/Other:
Bananas, Sugar Free Jello.
more...
2008 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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