Weigh In record (no journal entry) for 18 January 2023
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177.7 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1529 kcal
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Fat: 40.20g | Prot: 162.91g | Carb: 134.11g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Lunch: Tomates, Brócolis Cozido, Repolho-Roxo, Gallo Azeite Extra Virgem, Camil Feijão Preto, Seara Filé de Peito de Frango, Orquídea Macarrão Parafuso Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Gallo Azeite Extra Virgem, Brócolis Cozido, Tomates, Repolho-Roxo, Seara Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite UHT Integral, Banana Nanica. more...
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losing 0.7 lb a week
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