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Bikini stav
Journal
07 Dec 14
Bikini stav's Journal, 07 December 2014
Bikini stav's Profile
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Weigh In record (no journal entry) for 07 December 2014
123.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
1479 kcal
Fat: 48.94g | Prot: 57.21g | Carb: 203.38g.
Breakfast:
Мёд, Геркулес Овсяные Хлопья.
Lunch:
Лента Тунец, Помидоры.
Dinner:
Макдоналдс Картофель Фри (Стандартный), Макдоналдс Сырный Соус, Макдоналдс Гамбургер, Кока-Кола Кола, Киндер Делис.
more...
1823 kcal
Activities & Exercise:
Driving - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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