Weigh In record (no journal entry) for 29 June 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2618 kcal
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Fat: 63.51g | Prot: 152.78g | Carb: 288.68g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatless Lasagna with Vegetables. Dinner: Watermelon, Beer, Cheesecake, Green Snap Beans, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Almonds, Apple. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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