Weigh In record (no journal entry) for 18 January 2023
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1060 kcal
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Fat: 39.00g | Prot: 63.00g | Carb: 115.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Simple Truth Pack Bar Peanut Butter. more...
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losing 4.2 lb a week
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