Weigh In record (no journal entry) for 29 June 2011
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173.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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860 kcal
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Fat: 32.00g | Prot: 29.00g | Carb: 115.00g.
Breakfast: special k fruit crisp. Lunch: special k protein shake. Dinner: 3 Muskateers Bar (45% Less Fat), Provolone Deli Cheese Slices. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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gaining 0.7 lb a week
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