Weigh In record (no journal entry) for 29 June 2011
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244.0 lb
Lost so far: 48.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1910 kcal
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Fat: 67.03g | Prot: 53.85g | Carb: 282.59g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Biscuit with Gravy, Hashed Brown Potatoes, Scrambled Egg. Lunch: Jelly (All Flavors), Smooth Peanut Butter (Reduced Fat), Bagel Thins - 100% Whole Wheat. Dinner: Fruit and Maple Brown Sugar Oatmeal. more...
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losing 2.2 lb a week
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