Weigh In record (no journal entry) for 12 January 2023
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159.3 lb
Lost so far: 2.7 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1464 kcal
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Fat: 61.77g | Prot: 58.93g | Carb: 159.42g.
Breakfast: Egg, International Delight Hazelnut Coffee Creamer, Great Value Turkey Sausage Patty, Thomas' Original English Muffins, Decaffeinated Coffee, Salt, Black Pepper. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Blueberry Muffins . Dinner: Chick-fil-A Chick-fil-A Sauce, Beets , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sargento Mozzarella Cheese Stick. Snacks/Other: Kraft Traditional Caramels, Starbucks Discoveries Caramel Macchiato. more...
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losing 0.0 lb a week
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