Weigh In record (no journal entry) for 13 January 2023
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157.9 lb
Lost so far: 4.1 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1499 kcal
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Fat: 54.45g | Prot: 69.73g | Carb: 115.89g.
Breakfast: Watermelon , Gunter's Pure Clover Honey, Peter Pan Creamy Peanut Butter, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread, International Delight Hazelnut Coffee Creamer. Lunch: Chick-fil-A Cheese Sauce, Beets , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Bonefish Grill Fried Calamari, Sauvignon Blanc Wine , Martini, Dudek Pierogi. more...
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losing 10.0 lb a week
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