Weigh In record (no journal entry) for 14 January 2023
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1743 kcal
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Fat: 112.81g | Prot: 60.95g | Carb: 128.09g.
Breakfast: Roasted Potato, Welch's Grape Jelly, Coffee, Butter , Atlanta Bread Company Florentine Omelette, Whole Wheat Bread, McDonald's Coffee Creamer. Lunch: Great Value Asian Sweet Chili Wing Sauce, Carl's Jr. Jalapeno Poppers, Coca-Cola Diet Coke. Dinner: Beef Steak, Baked Potato (Peel Eaten), Butter . Snacks/Other: M&M's Peanut M&M's (20g). more...
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gaining 1.0 lb a week
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