Weigh In record (no journal entry) for 16 January 2023
|
159.9 lb
Lost so far: 2.1 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1602 kcal
|
Fat: 62.22g | Prot: 73.31g | Carb: 199.46g.
Breakfast: Great Value Turkey Sausage Patty, Thomas' Original English Muffins, Egg White, International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Lasagna with Meat, Honeycrisp Apples. Dinner: McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Medium), Coca-Cola Diet Coke. Snacks/Other: YummyEarth Organic Lollipops, Wrigley Extra Peppermint Gum. more...
|
gaining 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|