Weigh In record (no journal entry) for 07 December 2014
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134.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2009 kcal
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Fat: 65.72g | Prot: 80.14g | Carb: 267.18g.
Breakfast: Jam, Mandarijn, Harde Broodjes. Lunch: Groentensoep, SPAR Cremepate, Bruine Boterham, Appels. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Rode Tafelwijn, Groene Snijbonen, Kalkoenvlees, Vetarm, McCain Kroketten. Snacks/Other: Eclair, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2674 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Swimming (fast) - 10 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 4 hours and 25 minutes, Resting - 5 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Showering - 10 minutes, Housework - 3 hours, Hanging Laundry - 1 hour, Sewing - 1 hour. more...
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gaining 9.3 lb a week
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Dana@'s weight history
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