Weigh In record (no journal entry) for 18 January 2023
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160.1 lb
Lost so far: 56.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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760 kcal
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Fat: 43.76g | Prot: 69.41g | Carb: 13.17g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kroger Ribeye Steak, Fried Egg, Tabasco Hot Sauce. Dinner: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Mission Chicharrones Picante Flavor Pork Rinds. Snacks/Other: Hidden Valley The Original Ranch, Baby Carrots , Great Lakes Cheese Monterey Jack Cheese. more...
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losing 3.5 lb a week
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