Weigh In record (no journal entry) for 07 December 2014
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190.7 lb
Lost so far: 1.8 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2014:
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1497 kcal
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Fat: 58.44g | Prot: 66.07g | Carb: 183.73g.
Breakfast: Corn Flakes, Milk (Whole Milk), Walkers Cheese & Onion Crisps (25g). Lunch: Ice Mountain Mineral Water, Red Delicious Apples, Spinach, Nasi Goreng, Cooked Mussels. Dinner: Cooked Mussels, Toasted Wheat Bran Bread. more...
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3674 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Washing Dishes - 2 hours, Showering - 30 minutes, Cooking - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Cleaning - 1 hour. more...
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losing 10.8 lb a week
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