Weigh In record (no journal entry) for 18 January 2023
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225.6 lb
Lost so far: 29.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2600 kcal
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Fat: 90.67g | Prot: 154.53g | Carb: 297.12g.
Breakfast: Wegmans Organic Milled Flax Seeds, Quaker 100% Whole Grain Oatmeal, Blueberries, Vital Proteins Collagen Peptides Chocolate. Lunch: Johnsonville Original Recipe Breakfast Sausage, Potato Pancakes , Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Broccoli Florets, Never Any Ground Bison 90% Lean, Navels Oranges. Dinner: Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Tomatoes, Jasmine Rice (Cooked), Salmon. more...
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losing 5.6 lb a week
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