Ross29's Journal, 18 January 2023

177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 48.52g | Prot: 72.37g | Carb: 139.10g.   Breakfast: Tillamook Vanilla Farmstyle Greek Yogurt, Orgain Organic Protein & Superfoods, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Orgain Collagen + Superfoods. Lunch: Beer, Potato French Fries, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Anheuser-Busch Budweiser Light Lime Beer. more...

2560 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...