Weigh In record (no journal entry) for 18 January 2023
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159.1 lb
Lost so far: 2.9 lb.
Still to go: 159.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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738 kcal
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Fat: 27.66g | Prot: 30.21g | Carb: 95.09g.
Breakfast: Great Value Turkey Sausage Patty, Sugar, NutriSystem Baked Blueberry Oatmeal, Milk (1% Lowfat with Added Vitamin A), International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Blue Apron Turkey & Mushroom Stir-Fry, Bellino Bruschetta Tomato Topping, Tostitos Multigrain Scoops, Honeycrisp Apples. more...
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losing 2.7 lb a week
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