Weigh In record (no journal entry) for 18 January 2023
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332.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1528 kcal
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Fat: 74.92g | Prot: 54.29g | Carb: 152.87g.
Breakfast: Iogo Vanilla Yogurt 1.5%, Maple Syrup , Cream of Wheat Instant Original. Lunch: Subway 6" Cold Cut Combo. Dinner: Ritz Crackers, Schneider's Blue Ribbon Bologna, Scrambled Egg (Whole, Cooked) . more...
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losing 4.2 lb a week
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