Weigh In record (no journal entry) for 29 June 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1108 kcal
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Fat: 35.14g | Prot: 63.99g | Carb: 154.60g.
Breakfast: Skinny Caramel Macchiato (Grande), Irish Creme Coffee Creamer, egg white, Waffle w/PB. Lunch: green giant green beans, Multigrain Sandwich Slenders, colby jack, oscar meyer turkey. Dinner: Fat Free Turkey Hot Dogs, Artisan Ovens Savory Herb Flatbread. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2233 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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