gamboa15791's Journal, 18 January 2023

157.4 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 72.67g | Prot: 67.52g | Carb: 197.83g.   Lunch: Queso Fresco, Harina Pan Arepa, Butter, Centenario Leonesa. Dinner: Cheese Pizza, Deep Fried Potato French Fries (from Frozen), Tequeños De Queso (Dedos De Queso Venezolanos) , Strawberry Juice, Mani S.a Mani, Beer, Ketchup . more...

3543 kcal

Activities & Exercise: Sitting - 12 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 11 hours and 10 minutes. more...