madamelaine's Journal, 18 January 2023

163.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 54.52g | Prot: 73.10g | Carb: 253.91g.   Breakfast: RxBar Plant Protein Bar, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk, Blueberries . Lunch: Bush's Best Cannellini Beans, Cooked Escarole (Fat Added in Cooking), Red Delicious Apples, Chef's Cupboard Vegetable Stock. Dinner: Specially Selected Gourmet Soup, Green Giant Fresh Baby Cut Carrots, Hummus , Celery . Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Moser Roth Dark Orange Almond, Simply Nature Blue Corn Tortilla Chips, Garden of Life Raw Organic Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. more...

2114 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...