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My weight is holding pretty steady. I need to continue to focus on maintenance. I have a vacation coming up soon. I want to look good for the beach and I don't want to blow my routine while I'm out having fun.
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1943 kcal
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Fat: 99.88g | Prot: 104.53g | Carb: 168.61g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Butter or Sugar Cookie, Cut Green Beans, Salsa, chicken. Dinner: Catfish, Garden Fresh Coleslaw, Green Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. more...
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3781 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 3 hours, Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 1.4 lb a week
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