Weigh In record (no journal entry) for 06 December 2014
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192.2 lb
Lost so far: 0.2 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2014:
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936 kcal
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Fat: 11.95g | Prot: 30.55g | Carb: 179.86g.
Breakfast: Ice Mountain Mineral Water, Granny Smith Apples, Bananas, Plain French Toast. Lunch: Orange Juice Drink, Blue Crab, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice. Dinner: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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3942 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cleaning - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Cooking - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Vacuuming - 1 hour and 30 minutes, Washing Dishes - 2 hours, Showering - 30 minutes. more...
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losing 3.1 lb a week
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