Weigh In record (no journal entry) for 18 January 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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284 kcal
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Fat: 18.32g | Prot: 15.59g | Carb: 15.14g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
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steady weight
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