Weigh In record (no journal entry) for 18 January 2023
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1574 kcal
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Fat: 70.04g | Prot: 68.53g | Carb: 177.84g.
Breakfast: Pure Protein Lemon Cake Protein Bar, International Delight Amaretto Coffee Creamer, Dole Organic Bananas. Lunch: Hamburger (Large, Single Patty with Condiments) . Dinner: Tomato Soup (with Equal Volume Milk, Canned) , Grilled Cheese Sandwich. more...
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gaining 2.8 lb a week
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