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Slowly coming down….. just have to keep going and plan my meals ahead of time so I can stay on track. My skin is looking better from all the water I am drinking, plus I guess not having as many processed foods.
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191.0 lb
Lost so far: 51.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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588 kcal
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Fat: 25.86g | Prot: 44.41g | Carb: 43.29g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Dinner: Market Pantry Shredded Hashbrowns, Great Value Egg, Bacon. more...
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losing 6.3 lb a week
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