Weigh In record (no journal entry) for 18 January 2023
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250.9 lb
Lost so far: 76.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1601 kcal
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Fat: 45.43g | Prot: 93.38g | Carb: 202.20g.
Lunch: Santa Maria Pineapple Salsa Medium, Bataatti, Parsakaali (Pakaste), Kanafilee. Dinner: Soijakastike, Fuku Salmon Set. Snacks/Other: Putaan Pulla Laskiaispulla. more...
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losing 3.1 lb a week
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