Weigh In record (no journal entry) for 18 January 2023
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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985 kcal
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Fat: 44.91g | Prot: 59.86g | Carb: 81.77g.
Breakfast: Оливковое Масло, Конфета, Premialle Фета, Омлет или Яичница. Lunch: Плов с Куриной Грудкой. Dinner: Сметана , Борщ с Курицей. more...
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gaining 9.3 lb a week
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Pani Ganya's weight history
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