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84,4
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2282 kcal
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Fat: 90.80g | Prot: 105.22g | Carb: 255.39g.
Lunch: Couscous, REWE Blattspinat, BioGourmet Olivenöl Nativ Extra, Lidl Bio Tofu. Dinner: Aldi Pesto Verde, Gut & Günstig Getrocknete Tomaten. Snacks/Other: DM Sportness Natural Protein 30%, Banane, Äpfel, Tangerinen (Mandarinen). more...
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losing 1.5 lb a week
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