Cbarrant's Journal, 29 June 2011

208.2 lb Lost so far: 26.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 45.32g | Prot: 55.77g | Carb: 159.22g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) . Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Fruit Bars - Creamy Coconut. more...

3252 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...