jktrinnaman's Journal, 06 December 2014

265.0 lb Lost so far: 1.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 41.47g | Prot: 60.01g | Carb: 27.65g.   Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Honey Ham. Dinner: Blue Horizon Salmon Cake Bites, Green String Beans. Snacks/Other: Scrambled Egg. more...

3345 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...