Weigh In record (no journal entry) for 06 December 2014
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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381 kcal
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Fat: 13.53g | Prot: 32.87g | Carb: 29.52g.
Breakfast: Great Value Pure Cane Sugar, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee. Dinner: Beef Goulash. more...
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losing 7.0 lb a week
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