Daeryl's Journal, 06 December 2014

156.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 22.78g | Prot: 31.91g | Carb: 203.92g.   Breakfast: Bananas , Coffee, Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Dole Frozen Mixed Fruit, Spectrum Chia Seeds. Lunch: Cuties Clementines, Wawa Superfood Salad. Dinner: Evol Veggie Fajita Burrito + Guacamole. Snacks/Other: Sweet Potato , Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

1845 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...