Weigh In record (no journal entry) for 29 June 2011
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151.8 lb
Lost so far: 80.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1530 kcal
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Fat: 59.74g | Prot: 132.58g | Carb: 118.73g.
Breakfast: Athenos. Lunch: #7 Gourmet Smoked Ham Club. Dinner: Deli Turkey or Chicken Breast Meat, Egg, Vegetable Oil, White Flour, Green Tomatoes, Butterfinger Bar (Fun Size), 2% American Cheese Slices. Snacks/Other: Peppered Beef Jerky, Cashew Halves and Pieces. more...
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gaining 0.4 lb a week
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