Weigh In record (no journal entry) for 29 June 2011
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1077 kcal
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Fat: 71.24g | Prot: 60.89g | Carb: 42.73g.
Breakfast: plum tomato, cheese stick, egg, coffee, gummy multi vitamin. Lunch: delmonte red grapefruit, american single slice cheese, vienna sausage. Dinner: pork spare ribs. more...
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losing 5.0 lb a week
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